Small pauses in our day for mindful breathing practices can benefit us in many ways.
Box breathing, for instance, is not only a quick relaxation method, but it’s also a great stress management technique that can help to reduce hypertension, feelings of anxiety and depression, and symptoms of insomnia !
Take a short break, and follow along with us here to practice this box breathing exercise:
#MentalHealth #Anxiety #Stress #DeepBreathing #Mindfulness #Wellbeing #WeDoPulse
1. Gotter A. Box Breathing [Internet]. Healthline. 2020 [cited 22 September 2021]. Available from: https://www.healthline.com/health/box-breathing