Breathe @ Pulse: Box Breathing Method

Small pauses in our day for mindful breathing practices can benefit us in many ways.

Box breathing, for instance, is not only a quick relaxation method, but it’s also a great stress management technique that can help to reduce hypertension, feelings of anxiety and depression, and symptoms of insomnia [1]!

Take a short break, and follow along with us here to practice this box breathing exercise:

#MentalHealth #Anxiety #Stress #DeepBreathing #Mindfulness #Wellbeing #WeDoPulse


1. Gotter A. Box Breathing [Internet]. Healthline. 2020 [cited 22 September 2021]. Available from: