Breathe @ Pulse: 4-7-8 Breathing Method

Small pauses in our day for mindful breathing practices can benefit us in many ways, including reducing our anxiety, lowering our blood pressure, and improving our sleep and concentration levels [1]!

Take a short break, and follow along with us here to practice this 4-7-8 breathing exercise:

#MentalHealth #Anxiety #Stress #DeepBreathing #Mindfulness #Wellbeing #WeDoPulse


1. Brennan D. What to Know About 4-7-8 Breathing [Internet]. WebMD. 2021 [cited 13 September 2021]. Available from: