Small pauses in our day for mindful breathing practices can benefit us in many ways, including reducing our anxiety, lowering our blood pressure, and improving our sleep and concentration levels [1]!
Take a short break, and follow along with us here to practice this 4-7-8 breathing exercise:
#MentalHealth #Anxiety #Stress #DeepBreathing #Mindfulness #Wellbeing #WeDoPulse
References:
1. Brennan D. What to Know About 4-7-8 Breathing [Internet]. WebMD. 2021 [cited 13 September 2021]. Available from: https://www.webmd.com/balance/what-to-know-4-7-8-breathing
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