10 Diet Tips to Improve Feelings of Anxiety

Although there is a very complex relationship between our diet and mental health, research shows that what we eat can affect how we feel.

In honor of World Mental Health Day, Dr. Luise Marino explains how diet and mental health are linked and offers 10 dietary tips to improve your mood and reduce your levels of anxiety!

Meet our speaker:

Dr. Luise Marino is a Clinical Academic Pediatric Dietician in the UK and works clinically in Neonatal/ Pediatric Intensive Care and Cardiology. Prior to this, she spent 15 years working in South Africa, including a number of years as Dietetic Head of Department at Red Cross War Memorial Children’s Hospital in Cape Town. Her research into improving growth and nutrition of infants with congenital heart disease has been recognized as an exemplar of good practice and was honored with the British Dietetic Association Dame Barbara Clayton Award. She has published numerous peer-reviewed articles, book chapters, along with a Pediatric Dietetic Pocket Guide with Dr. Rosan Meyer.