Wake Up With Pulse – Mindfulness Tip 4: Stretching

Welcome to the #WakeUpWithPulse video series, your 7-day guide on how to have a more mindful and meaningful start to your day.

Release those endorphins! Low to moderate exercise, such as stretching, can help to release tension in the body and improve blood circulation as well as oxygen flow to the brain, allowing your body to warm up for the day.

On Day 4, follow along with Prudential Wellness Ambassador, Daryl Yeap, to achieve harmony between your mind and body, allowing you to manage stress and anxiety.

#Mindfulness #Stretching #Exercise #WakeUp #WeDoPulse