Wake Up With Pulse – Mindfulness Tip 3: Visualisation

Welcome to the #WakeUpWithPulse video series, your 7-day guide on how to have a more mindful and meaningful start to your day.

Use visualisations, or mental imagery, to cope with anxiety and achieve a more relaxed state of mind!

On Day 3, follow along with Prudential Wellness Ambassador, Daryl Yeap, and start visualising yourself as the person you want to be to manifest it for yourself.

#Mindfulness #Visualisation #WakeUp #WeDoPulse