Wake Up With Pulse – Mindfulness Tip 1: Gratitude & Meditation

Welcome to the #WakeUpWithPulse video series, your 7-day guide on how to have a more mindful and meaningful start to your day.

Practicing gratitude can make you more optimistic and improve your mood!

On Day 1, follow along with Prudential Wellness Ambassador, Daryl Yeap, and take a moment to be grateful, setting your day up with intention and purpose.

#Mindfulness #Gratitude #Meditation #WakeUp #WeDoPulse