Coping with anxiety and stress during a pandemic can be tough, but there are some meditation exercises which can help you to relax and stay calm.
Watch this video to learn how to box breathe. It’s quick, simple, and can be done anywhere!
How healthy are you? Find out with Healthcheck!
Get a holistic view of your health with Babylon’s health assessment tool in Pulse. Receive practical insights on how to improve your overall health and reduce your future disease risk*.
*Babylon’s Symptom Checker and Healthcheck are not intended for detection or diagnosis of diseases. In addition, both Symptom Checker and Healthcheck are not suitable for pregnant women, children under the age of 18 years, and users with long-term medical conditions or disabilities who may have different needs and risks. Symptom Checker should never be used in a medical emergency, and users should contact their local emergency services instead.