Self-Care @ Pulse: The Benefits of Exercise on Mental Health

It can be hard to stay active when you’re feeling stressed, depressed, or anxious, but studies consistently show that exercise can reduce some of these feelings! In this short video, we explore 5 ways that exercise can help improve mental wellness. #MentalHealth #Depression #Anxiety #Stress #Wellbeing #Sleep #Exercise #Fitness #WeDoPulse

Understanding & Screening for Prediabetes

Written & Medically Verified by Dr. Sachintha Ferdinandusz, MDReviewed by Sabiha Ladak, MSc Public Health Prediabetes is a relatively new term in the world of metabolic disorders. Although first coined in 2001 by the American Diabetes Association (ADA), some major medical organizations, like the World Health Organization (WHO), still do not fully recognize the termContinue reading “Understanding & Screening for Prediabetes”

Hari Jantung Sedunia 2021: 10 Mikronutrien untuk Jantung yang Sehat!

Ditulis & Secara Medis Diverifikasi oleh Dr. Sachintha Ferdinandusz, MDDireview oleh Sabiha Ladak, MSc Public Health Sekitar 2 miliar orang di seluruh dunia mengalami beberapa bentuk defisiensi mikronutrien. Mayoritas dari mereka menderita anemia. Anemia, bersama dengan penyakit lain seperti diabetes, tekanan darah tinggi, dan kadar kolesterol ‘tidak sehat’ yang tinggi, sering menyebabkan efek buruk yangContinue reading “Hari Jantung Sedunia 2021: 10 Mikronutrien untuk Jantung yang Sehat!”

Cognitive Distortions: Errors in Thinking That Distort Our Reality

Written & Medically Verified by Dr. Aliya Kassamali, PharmDReviewed by Sabiha Ladak, MSc Public Health References: 1. Dunsmoor, J. E., & Paz, R. (2015). Fear Generalization and Anxiety: Behavioral and Neural Mechanisms. Biological psychiatry, 78(5), 336–343. https://doi.org/10.1016/j.biopsych.2015.04.0102. Schwartz, J. S., & Maric, M. (2015). Negative Cognitive Errors in Youth: Specificity to Anxious and Depressive SymptomsContinue reading “Cognitive Distortions: Errors in Thinking That Distort Our Reality”