Bernafas @ Pulse : Metode “Box Breathing

Luangkan waktu dalam keseharianmu untuk berlatih metode pernafasan yang dapat memberikan berbagai manfaat bagimu. Metode “Box Breathing” contoh nya, tidak hanya merupakan metode relaksasi yang cepat, tapi juga merupakan teknik dalam mengatasi stres, mengurangi tekanan darah tinggi, mengatasi kecemasan, depresi serta gejala insomnia![1]! Luangkan waktumu dan bergabung dengan kami untuk berlatih metode “Box Breathing”: #KesehatanMentalContinue reading “Bernafas @ Pulse : Metode “Box Breathing”

Self-Care @ Pulse: The Benefits of Exercise on Blood Sugar

Exercise has many health benefits, including improving general well-being. However, exercise is especially important for those who have diabetes, as it can lower blood sugar levels and improve the body’s response to insulin! In this short video, we highlight study results that show how exercise can improve blood sugar levels. #Prevention #Diabetes #Wellbeing #Exercise #FitnessContinue reading “Self-Care @ Pulse: The Benefits of Exercise on Blood Sugar”

OBGYN Q&A: Do I Have PCOS & How Do I Treat It?

Polycystic ovary syndrome (PCOS) is a hormonal condition that is common among people of reproductive age. Although the exact cause is unknown, it can lead to a variety of symptoms, including irregular periods, weight gain, depression, acne, thinning hair, excessive body and facial hair, and pregnancy-related complications. Because PCOS can lead to infrequent periods, itContinue reading “OBGYN Q&A: Do I Have PCOS & How Do I Treat It?”

MyDoc Tip: Interrupting Prolonged Sitting Time Improves Blood Sugar

Brought to you by MyDoc, a digital healthcare company focused on advancing value-based healthcare across Asia By Claudia Correia Many studies show that prolonged sitting time is associated with increased weight gain, obesity, poor blood sugar control, increased fasting glucose and 2-hour postprandial glucose, increased insulin levels, as well as increased insulin resistance. Sitting seemsContinue reading “MyDoc Tip: Interrupting Prolonged Sitting Time Improves Blood Sugar”