Benefits of Deep Breathing (Infographic)

References:1. Harvard Health Publishing – Harvard Medical School. Relaxation techniques: Breath control helps quell errant stress response. [Internet]. 2018 [cited 4 June 2020];. Available from: https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response2. Watkins A. Benefits of Deep Breathing. Urban Balance [Internet]. [cited 4 June 2020];. Available from: https://urbanbalance.com/benefits-deep-breathing/3. INFOGRAPHIC: The Benefits of Deep Breathing [Internet]. Happify. 2020 [cited 1 June 2020].Continue reading “Benefits of Deep Breathing (Infographic)”

Financial Stress (Infographic)

References:1. BlackRock, Inc. BlackRock 6th Annual Global Investor Pulse – The world’s largest study on the relationship between wealth and well-being [Internet]. BlackRock, Inc.; 2019. Available from: https://www.blackrock.com/hk/en/literature/publication/global-investor-pulse-hk-brochure-en-2019.pdf 2. Wiest B. Financial Trauma Is A Reality For One Third Of Millennials, This Expert Explains How To Recover. Forbes [Internet]. 2019 [cited 21 May 2020];. AvailableContinue reading “Financial Stress (Infographic)”

New Research on OCD Treatment

Obsessive-compulsive disorder (OCD) is a mental illness where an individual has repeated and uncontrollable thoughts (obsessions) and/ or behaviors (compulsions) that they feel required to carry out [1]. Obsessions are recurring, anxiety-inducing thoughts or mental images, such as: fear of germs unwanted taboo thoughts surrounding sex, religion, or harm needing certain things to be inContinue reading “New Research on OCD Treatment”