Going with your Gut

Dr. Olivia Morrow, Babylon Health A healthy gut is vital for more than digestion – it plays a role in immunity too. At a time when maintaining a strong immune system is at the forefront of our minds, here are our top tips on how to keep your microbiome healthy. Your microbiome, explained You haveContinue reading “Going with your Gut”

ACT: How to Help a Friend or Colleague in Need

Brought to you by Naluri, an organization providing professional health & life coaching services, and focused on improving the mental & physical health of individuals through the use of behavioural science, data science, & digital design. The current pandemic has affected all aspects of our lives, from personal to professional. We are experiencing change thatContinue reading “ACT: How to Help a Friend or Colleague in Need”

Box Breathing Technique

Coping with anxiety and stress during a pandemic can be tough, but there are some meditation exercises which can help you to relax and stay calm. Watch this video to learn how to box breathe. It’s quick, simple, and can be done anywhere! How healthy are you? Find out with Healthcheck!Get a holistic view ofContinue reading “Box Breathing Technique”

Emerging Data on the Gendered Effects of COVID-19 in Asia and the Pacific

UN Women’s Regional Office for Asia and the Pacific (ROAP) has been collecting survey data since April 2020 to capture some of the gendered consequences of COVID-19 [1]. Partnering with different mobile network operators in the region, UN Women sent out their questionnaire via SMS to between 1 and 3 million people in each ofContinue reading “Emerging Data on the Gendered Effects of COVID-19 in Asia and the Pacific”